During a one-week trip, participants will…

Tap the Latest Science on Longevity

Gain insights from leading researchers and local practitioners who study the factors that contribute to longer, healthier lives. Through engaging workshops and lectures, you'll explore key factors contributing to Sardinians' extraordinary health and lifespan, including nutrition, activity, and social connections.

Immerse in cultural and culinary experiences

This isn’t just theory—it’s practice. Spend time in Italian villages interacting with locals to observe firsthand the daily rituals, diets, and cultural practices that have supported long and vibrant lives for generations. Participate in cooking classes, enjoy guided hikes, and sample practices like walking, yoga, and meditation that are readily accessible in the U.S.

Build practical insights

Learn to translate scientific and experiential insights into practical guidance for patients on the steps they can take to boost their chances at a long, healthy lives.