Embark on our journey into the heart of Sardinia's rich cultural heritage. Begin in the village of Nurachi with an introduction to the stunning landscapes and vibrant history of the region, guided by renowned scholar Ivo Pirisi, PhD.

Enjoy an archaeological guided tour that highlights the innovative agro-pastoral systems of the Nuragic culture, focusing on agriculture, pastoralism, and traditional bread-making. After checking in and enjoying a relaxing lunch at our Casa Mediterranea base, immerse yourself in a hands-on cooking lesson that brings health, nutrition, and local ingredients to life. Conclude the day with an aperitif at a private wine cellar, and a group dinner back at Casa Mediterranea.

Start your day with a morning yoga session on the terrace of Casa Mediterranea, followed by breakfast to fuel your adventure. We’ll hike from the the archaeological ruins of Tharros, an ancient Phoenician commercial port from the 8th century BC, to the beach. Marvel at the stunning bay views from the Spanish Tower, complemented by an easy hike along the coastline.

After a revitalizing lunch, hear a short lecture which will set the stage for your visit to the Giants of Mont’e Prama and encounters with local artisans. These insights will enrich your experience as you prepare for an evening visit to a private 18th-century wine cellar, crafted from unfired mud bricks. Discover the world of organic wine and savor a rustic dinner featuring local produce and seafood.

Head for inner Sardinia. Your first stop will be an authentic olive oil grinding mill, where you'll enjoy a guided tour, savor extra virgin olive oil tastings, and partake in a delightful lunch with the miller's family. Gain valuable insights during a captivating lecture on the lipid hypothesis and its impact on American dietary guidelines.

In the afternoon, continue your exploration with a visit to a traditional grain grinding mill, immersing yourself in the timeless practices that have shaped Sardinian culture. Your day concludes with an overnight stay at Antichi Ovili, a stunning retreat situated 700 meters above sea level, featuring architecture that reflects the rich history before the Sardinian Nuragic civilization in Orroli.

Dive into the world of healthy bread and flours. Discover how bread-making serves as a vital social moment that strengthens community bonds through collaboration. Explore the differences between refined and whole-meal flours, and learn the age-old tradition of baking with mother yeast, lovingly preserved by local families. Gain insights into the glycemic index, the importance of fiber-rich foods, and the metabolic diseases associated with refined flour consumption.

Experience a charming inner village as you engage in hands-on bread-making with the locals. Relish a delightful lunch followed by a private Launeddas concert, showcasing the sounds of Sardinian culture. Then, transfer to Seulo for dinner and a cozy overnight stay.

Venture into the enchanting mountain village of Seulo. Discover how this unique landscape shapes the economy, culture, habits, lifestyle, and longevity of its residents. Rejuvenate your spirit with a morning yoga session amidst breathtaking mountain views.

Embark on a guided walk through the stunning terrain, where you’ll meet local shepherds and gain firsthand insights into their rich lifestyle and the physicality of their daily work. Enjoy a hearty lunch with these guardians of tradition, followed by an enlightening talk on the concept of evolutionary mismatch.

Conclude your day with a delicious dinner and an overnight stay in Seulo, surrounded by the serene beauty of the mountains. Join us for a day of discovery, connection, and wellness, with all meals included!

Start your day with a nourishing breakfast before diving into a unique experience dedicated to connecting with the local community. Take a leisurely walk through the charming village, visiting the homes of various inhabitants and gaining insights into their daily lives.

Participate in engaging workshops focused on local recipes and produce, where you’ll learn the secrets behind traditional dishes and the importance of community in preserving culinary heritage.

Conclude your enriching day with a delightful dinner and an overnight stay in Seulo, surrounded by the warmth of community spirit. Join us for a day of authentic connections, culinary exploration, and cultural immersion, with all meals included!

Celebrate new flavors and friendships over breakfast. Take a scenic drive from Seulo to Cagliari, where adventure awaits. Experience the vibrant San Benedetto Market, a feast for the senses, filled with local produce, artisanal goods, and the rich flavors of Sardinia.

It’s a perfect end to your culinary journey. After savoring every moment, we’ll transfer you to Cagliari airport, marking the end of our unforgettable tour.