Lake Como & Piedmont: Live Well & Live Long

For Health Professionals & Wellness-Oriented Leaders

September 20-26, 2026 (From $5,500/Person)

NOW ACCEPTING RESERVATIONS (7 SPOTS STILL AVAILABLE)

Deepen your understanding of nutrition, lifestyle medicine, and the socio-cultural determinants of health through our immersive educational experience in Lake Como & the Piedmont region of Italy. On this one-week exploration, you will discover the flavors of Italy — a culinary journey awaits!

  • Are you ready to embark on a gastronomic adventure that tantalizes your taste buds and nourishes your mind? Join us as we delve deep into the vibrant world of Italian food and wine culture, where every dish tells a story and every sip of wine reveals the land’s rich heritage.

  • Piedmont is the culinary and cultural hub of Northern Italy – known for its wines, truffles, and coffee, as well as stylish fashions and beautiful landscapes. It also is the home of the Slow Food Movement, making it an ideal place to explore how sustainable and high-quality food feeds a healthy culture.

  • Through a holistic approach, we'll explore the fundamental aspects of Italy's culinary landscape, reflecting on our contemporary food system and its critical connections to sustainability, quality, and health. Get ready to roll up your sleeves and engage in hands-on experiences, from interactive cooking workshops to sensory analysis and field visits that bring the farm-to-table concept to life.

  • This is more than just a course; it’s an opportunity to ignite your passion for gastronomy and embrace the joys of interactive learning. Let the flavors of Italy inspire you as you savor each moment on this unforgettable culinary journey!

What you’ll gain:

  • First-hand exposure to longevity principles in daily life

  • CME-accredited sessions led by Dr. Kerry Reding and Italian partners on nutrition, metabolic health, and community resilience

  • Hands-on learning with Sardinian producers, healers, and centenarians

  • Time to recharge, reflect, and connect with fellow health professionals

Secure your spot with Immersive Explorations and take your professional development to the next level by integrating experiential learning with evidence-based practice. Embrace this chance to enhance your knowledge and transform your approach to patient care!

  • Price: From $5,500/person (Double Occupancy, September’26)

  • Includes: Accommodations, meals, guided activities

  • Not Included: Airfare and transportation at the start and end of the trip

  • Following each trip: Participate in quarterly gatherings to maintain professional and social ties with your exploration cohort, including facilitated discussions about implementing trip insights in your practice.

When you click on the “Join Us” button below, you can schedule time to talk with our Lake Como trip specialist — learn more and secure your spot on these exclusive trips limited to 10 people.

Frequently Asked Questions

  • Lake Como is known for its dramatic alpine scenery, elegant historic villas, and a long tradition of slow, refined living. Nestled between mountains and water in northern Italy, the region blends natural beauty with a deep cultural heritage shaped by centuries of art, architecture, and culinary tradition.

    Beyond its visual appeal, Lake Como is also known for a lifestyle centered on walking, fresh seasonal cuisine, and time spent outdoors. These qualities make it an ideal setting for immersive learning, reflection, and wellness-focused travel experiences, such as ours.

  • Lake Como is located in northern Italy, in the region of Lombardy, near the Swiss border. The lake sits at the foothills of the Alps, about an hour north of Milan, making it easily accessible, while still feeling peaceful and removed from busy city life.

    This unique geography, where mountains meet water, creates a mild climate, scenic walking paths, and a tranquil environment well suited for immersive travel, cultural exploration, and restorative experiences.

  • Piedmont is a region in northwestern Italy, located at the foothills of the Alps and bordering France and Switzerland. The region sits just west of Milan and north of the Italian Riviera, with the historic city of Turin as its capital. It is known as the culinary capital of Northern Italy.

  • On an Immersive Explorations trip you’ll experience the region not just through its iconic scenery, but through the lens of food, culture, and longevity. Set against the dramatic backdrop of alpine mountains and sparkling water, our CME program explores how environment, tradition, and daily lifestyle shape well-being in northern Italy.

    Participants engage with the region through hands-on culinary and sensory experiences, time with local producers and food artisans, and immersive learning around wine culture, seasonal ingredients, and the connection between food, pleasure, and health.

    Alongside these experiences, you’ll enjoy time in historic lakeside towns and peaceful natural settings that support reflection, conversation, and the slower rhythms of Italian life that make northern Italy such a restorative place to learn and explore.

  • Lake Como is one of the largest and deepest lakes in Italy. It stretches approximately 46 kilometers (29 miles) in length and is known for its distinctive inverted Y-shape. Its expansive shoreline is dotted with villages, walking paths, gardens, and historic sites, offering diverse landscapes within a relatively compact area.

  • Lake Como's style tends to be polished, yet relaxed. Comfortable walking shoes are essential, as many stops on our explorative trip will feature cobblestone streets and gentle hills. Light layers work well, as temperatures can shift between cool mornings, warm afternoons, and breezy evenings by the water.

    Smart casual attire is appropriate for most activities, including group meals and cultural outings. Think breathable fabrics, a light sweater or jacket, and clothing that allows for ease of movement while still feeling put together.

  • The best time to visit Lake Como is early fall (September). This is when the weather is pleasant and the seasons are changing, and when you can experience Lake Como without the height of summer crowds.

    The autumn season is particularly well suited for walking, outdoor dining, and immersive cultural experiences, making it the ideal time for thoughtfully paced, small-group journeys that balance exploration, learning, and relaxation.

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Sardinia (June & Sept 2026)